Introductory 3 Session Assessment & Consult Package

3 Session Introductory Package

Each session is one hour in length and will be comprised of:

Day One: Consult & Movement Assessment

· 30 minute consult to discuss desired schedule, priorities, goals and past experiences.

· Obtain blood pressure, oxygen levels, and heart rate baselines.

· InBody body composition scan to establish a starting point.

· Full body movement assessment to determine any abnormal motor patterns.

Day Two: Consult & Physical Assessment

· 15 minute consult that builds upon Day One’s findings.

· Assessment of upper body, lower body and core strength and stability through bodyweight exercises.

Day Three: Consult & Work Capacity Assessment

· Introduction to using Fitbot to complete a workout.

· Basic aerobic capacity test.

· 30 minute consult to discuss findings of entire assessment process as well as member expectations.

Upon completion of the 3 Session Introductory Package:

Individual Design Monthly Membership

· Weekly Programming

Your individualized program, designed by your professional coach, based off of the assessment and consultation findings, based on your goals, current abilities, and schedule. Together, we create the ideal program for your fitness, nutrition, and lifestyle journey.

· Ongoing Analysis & Monthly Consultations

You will receive feedback from your coach and other Talon coaches “on the floor” while completing your programming at the facility. Your coach will regularly review your workout results and videos and provide feedback. You will also meet with your coach every month to make sure your program continues to fit your goals, lifestyle, and schedule, and to discuss any other topics you feel you need to share and discuss.